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Last Updated: October 3, 2026
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Buffalo Bar Squat 4x6x337 Axle strict press from rack 4x6x161 Band pushdowns (working around pulled pec) 4x20 DB rows ... Buffalo Bar Squat 5x6x320 Axle strict press from rack 5x6x153 ( Texas deadlift bar deadlift 16x405 Lever belt squat 4x8x230 Behind the neck press 4x8x105 Axle curls 4x8x81 Reverse ... Axle bench 4x6x241 (5) Texas Deadlift Bar Mat Pulls 15x440 Lever belt squat 4x10x225 Dips 4x10x65 Axle curls 4x10x81. Axle bench press 8,8,7,6x235 Texas Deadlift Bar Deadlift 12x405 Lever belt squat 3x12x250 Dips 3x12x47.5 Axle curls 12,8 ... 20 rounds 5 chins 10 push ups 15 squats. Axle bench press 4x3x268 (4) Texas Deadlift Bar Mat Pulls 9x440+chains Lever belt squat 4x8x295 Dips 4x8x85 Axle curls ... Axle bench press 5x3x246 Texas Deadlift Bar Deadlift 10x440/200kg Lever belt squat 4x8x230 Dips/Axle curls superset ... 15 minutes Row 100m Carry 150lb sandbag Add 100m to the row each round, go for max rounds. Axle bench press 3x8x236 7x236 Lever belt squat 4x12x250 Dips 4x12x47.5 Axle curls 4x12x83 (rest pause) Lower back is still ...
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