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Axle bench press 5x8x221 (3) Texas Deadlift Bar Buffalo Bar Squat 4x8x330 Axle strict press from rack 2x8x153 2x6x153 w/ Axle bench press 3x8x236 7x236 Lever belt squat 4x12x250 Dips 4x12x47.5 Axle curls 4x12x83 (rest pause) Lower back is still ... MAIN WORK 4x8x285 squats Superset 4x8x123 axle strict press SUPPLEMENTAL CLUSTER 4x12x50 db press 4x12 NG chins ... MAIN WORK 5x8x275 squats Superset 5x8x118 axle strict press SUPPLEMENTAL CLUSTER 2x12x55/2x12x50 db press 4x12 ... 20 rounds 5 chins 10 push ups 15 squats. 15 minutes Row 100m Carry 150lb sandbag Add 100m to the row each round, go for max rounds Was on 700m row when time ...
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