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Last Updated: October 3, 2026
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Axle bench press 8,8,7,6x235 Texas Deadlift Bar Deadlift 12x405 Lever belt squat 3x12x250 Dips 3x12x47.5 Axle curls 12,8 ... Testing out some weights for the next cycle Buffalo Bar Squat 4x8x315 Axle strict press 7x158 8,7,6x136 (3) DB Incline bench ... Axle bench press 5x8x221 (3) Texas Deadlift Bar Mat Pulls 5+2x470 Lever belt squat 5x12x190 Dips 4x12x60 Axle curls 4x12x71. Axle bench 3x6x251 5+1x251 Lever belt squat 4x10x270 Dips 4x10x62.5 Axle curls 2x10x88 2x10 (rest pause) x88. 20 rounds 5 chins 10 push ups 15 squats. 15 minutes Row 100m Carry 150lb sandbag Add 100m to the row each round, go for max rounds. Axle bench press 3x8x236 7x236 Lever belt squat 4x12x250 Dips 4x12x47.5 Axle curls 4x12x83 (rest pause) Lower back is still ...
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