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If you're ready to go deeper in your recovery journey, my structured programs can help you build the tools and mindset to move ... This talks through 3 levels of using the Following on from the last video this is the practice sequence showing the 3 stages of This is a version of the Acceptance and Commitment Therapy (ACT) practice from Russ Harris, If your thoughts feel scattered or your body feels restless, this 10-minute guided Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... This a great guided mindfulness activity teaching how to 'unhook' from unpleasant thoughts and feelings. The goal is not to 'feel ... This is a exercise to help you learn how to ground yourself in the present moment. This is part of a series of ...
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