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Last Updated: October 3, 2026
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When you notice you're in the midst of emotional waves of stress, " Busy and stressed? Take a five-minute break to listen to this If your thoughts feel scattered or your body feels restless, this 10-minute guided Lizzie - Assistant Psychologist - A grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the ' Hey All! This is the first in a little set of grounding
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