Dropping Anchor Practice

Summary

Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... This exercise is really helpful for times when you feel an emotional storm is brewing up inside of you. Just a real storm we ... This exercise is only a brief five minutes, but can be very useful for helping you to reconnect with the moment that you're in, slow ... This is a exercise to help you learn how to ground yourself in the present moment. This is part of a series of ... Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ... When you notice you're in the midst of emotional waves of stress, " Lizzie - Assistant Psychologist - A grounding exercise, the one I am going to introduce today, can help to slow your breathing, ... Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ... Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... A guided grounding and mindfulness exercise. The script is closely based on the work of Russ Harris and his Feeling a bit overwhelmed, scattered or caught up in your head? This gentle brief If you're ready to go deeper in your recovery journey, my structured programs can help you build the tools and mindset to move ... This exercise uses mindfulness to help you to ground yourself in the present. With regular Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?