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Last Updated: October 3, 2026
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Do you keep your back healthy? One of the biggest causes of back injury is Learn how to lift properly so you avoid pulling a muscle, straining your neck, or rupturing a disc in your back. Which means you ... Some PHS patients have little or no mobility and that means parents and caregivers may have to do some significant Apex Athletic Performance physical therapist Joshua Vaughan demonstrates Atlantic Physical Therapy Center's Jim Flaherty explains 4 different techniques to use when having to lift objects off of the ground. Protect your back!! Watch one of our LPTAs Karla explain and demonstrate how to
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