![[Routine 1] ๐ฅGet FIT with Easy Tai chi Slimming Exercises Workout at Home! #taichi](https://i.ytimg.com/vi/yoTy-Gta3rA/mqdefault.jpg)
![[Routine 22] ๐ฅ Fuse Ancient Energy with Kung Fu and Tai Chi for a POWERFUL Workout!](https://i.ytimg.com/vi/MJqIoh2bEoY/mqdefault.jpg)
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Last Updated: October 3, 2026
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Happy Wednesday everyone! Today Shifu Yan Xin shares with us a 25 Looking for a gentle way to move more, burn calories, and feel lighter after 40? This 60- Looking to get fit at home? Try these easy Join Shi Heng Ru ้ๆๅฆ, 35th-generation Shaolin disciple, as she guides you through 12 rounds of traditional Shaolin
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