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Dropping Anchor - Grounding Exercise
The Struggle Switch - By Dr. Russ Harris
Dropping Anchor 7 min
Acceptance Exercise Dropping Anchor
Guided Acceptance Exercise - Physicalise your Emotions (Acceptance and Commitment Therapy)
Dropping Anchor - ACT Mindfulness Practice
Dropping the Anchor | Mindfulness practice
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Dropping Anchor: Guided ACT exercise
Acceptance and Commitment Therapy - ACT - Dropping Anchor method
Russ Harris Uses Dropping Anchor to Help Client With ADHD Refocus | ACT
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Last Updated: October 3, 2026
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Summary
Renowned trainer of acceptance & commitment therapy ( Lizzie - Assistant Psychologist - A grounding This a great guided mindfulness activity teaching how to 'unhook' from unpleasant thoughts and feelings. The goal is not to 'feel ... Learn this short but powerful mindfulness based technique from In this light-hearted video, Dr Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
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