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Sleepy during the day but not at night! A sleep expert answers your questions
Why You Feel Sleepy on the Sofa but Wide Awake in Bed
Falling asleep on your sofa but CAN'T in BED | The truth behind insomnia's conditioned wakefulness.
Understanding why we can't fall asleep at night
Why is it EASIER to sleep on a couch than on a bed (and how to change that)
Sleepy on the Couch, Wide Awake in Bed Here’s Why
How experts say falling asleep on the couch impacts your sleep cycle
Why you should avoid falling asleep on the couch
Can’t make it to bed What falling asleep on the couch might be telling you
Sofa = Sleepy! Bed = Awake! Why
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Last Updated: October 3, 2026
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Summary
It's a feeling some of us know all too well. The conditioned response of the bed being a place of worry
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