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Welcome! You've stumbled upon a video from our archives, but fear not, we've got something even better for you!⚡️ Head over ... What's the difference between a macronutrient and a micronutrient? A water soluble vitamin vs. a fat soluble vitamin? A major ... Cathy discusses the key components of a Cathy discusses several key trace minerals, including iron, fluoride, iodine, and zinc. She explains the functions of iron, dietary ... The lowdown on the three macronutrients, including function and food sources for each. Carbohydrates: simple vs. complex, ... What does the body use vitamins A, D, E, and K for? Which foods are good sources of these vitamins? We'll cover all of this plus ...
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