![How I Improved In Cross Country Running [5 Tips To Get Better at XC] Guide](https://i.ytimg.com/vi/2xtHwmds77I/mqdefault.jpg)
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Last Updated: September 15, 2026
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Good luck this season! to drop a minute off your 5k. Think big performance gains only come from massive training volumes and expensive gear? After James Pickering's most ... tips4running.com/Race-Strategy.html me on Twitter - bit.ly/TwitTiefsa Facebook - bit.ly/t4rFace Here ... Today on the channel, I break down some of my favorite strategies and pre-race routines that I to implement in order to run ... I am Yaseen Abdalla, an Olympic distance runner and coach. I make videos to I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the
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